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Affordable treatments for sore throats

Having a sore throat is never a pleasant experience. Itching and pain can interfere with your work or study, and make swallowing or speaking difficult. Treatment can cost a lot of money, but you can't leave your symptoms untreated. Slight itching can become severe if you don't treat it quickly. There are many ways to treat a sore throat, and not all of them cost too much.

What is sore throat?

They occur for a variety of reasons, including pharyngitis, acute viral pharyngitis, post-trauma, colds, and diphtheria. Acute viral pharyngitis is the leading cause of sore throat in adults. Streptococcal pharyngitis is the most common cause in children.

Ways to cure a sore throat

Lozenges - One of the most basic treatments for sore throat is taking lozenges for a sore throat. A lozenge, also called a cough drop, is a small tablet that you dissolve in your mouth to relieve cough or throat problems. Some lozenges can even help clear up your stuffy nose.

People with severe sore throat should not rely solely on lozenges for healing, as they are only formulated to treat minor cases.

Gargling - Gargling with an antiseptic mouthwash can help get rid of the bacteria that cause it. Some people make their own mouthwash using natural ingredients that are available in most grocery stores. This includes:

- Salt - When looking for what it can cure, salt and water are the most common answers. Salt has antiseptic properties that help eliminate throat irritation. If you want to use salt to relieve your throat problem, mix half a teaspoon of salt with a cup of warm water and gargle every three to four hours.

- Common Sage - There are different types of sage, but the most common type, officinalis sage or garden sage, is an excellent ingredient for a soothing mouthwash. To prepare your own sage mouthwash, mix 1 teaspoon of sage and 1 teaspoon of honey in a cup of boiling water, which you can steep for ten minutes and then drain.

- Turmeric - Like sage, turmeric has antibacterial and antifungal properties that help with inflammation of the throat. You can make a mouthwash by adding 1/2 teaspoon of turmeric and 1/2 teaspoon of salt to a cup of hot water.

Soothing drinks - Sometimes gargling is not effective as a treatment, especially if the inflamed tissue is further down the throat. You can try making homemade drinks that can relieve your symptoms. Here are some recipes you can try:

- 1/2 teaspoon of turmeric, 1 cup of hot milk - 1 tablespoon of apple cider vinegar, 1 tablespoon of honey, 1 cup of warm water - 1 tablespoon of horseradish, 1 teaspoon of honey, 1 teaspoon of ground cloves, 1 cup of warm water

While lozenges, mouthwashes, and beverages can relieve mild to moderate symptoms, an extremely serious problem requires the attention of a doctor. If none of these treatments work, contact your doctor immediately.

Did the cold or the flu kill you? Tips on what to do and what not to do

We were all there: you absolutely have to be somewhere. Whether it's an important business meeting, a special family event, or even YOUR special event, there are times when it doesn't matter how sick you are, how bad they are, your cold symptoms are bad, you just have to be there. You spit out a lung, your nose goes wild, and your head hurts as if you were being hammered. What can you do

Fortunately, the pharmaceutical industry has made it easier for you to relieve your symptoms, no matter how severe. You only have to choose one product to take a break.

What not to do

First of all, you don't just have a plan. Doing so is guaranteed to have the worst constipation you have ever experienced, not to mention the sniffing and coughing of your cold sprouts all around the world in close proximity. Please think of the rest of us and take something with you, okay?

Second, don't take a cold capsule. Many studies have shown that it is very difficult for the body to use the capsules compared to a drug in liquid form. A study cited online has shown that capsules absorb at rates of around 15-20%, while liquids are absorbed at 80-85%. Don't you really want to get the relief you're taking medication for?

What to do

Choose your cold medicine carefully. Consider the cold symptoms that bother you the most or are the most difficult to manage. If you need cough treatment, look for syrups that contain codeine or dextromethorphan. If you agree to receive a prescription, codeine is for you, even if it leads to drowsiness. Dextromethorphan (DM) is the most common cough medicine on the market and is found in almost all cough syrups. If you need a pain reliever, opt for paracetamol. You can find this in almost all over-the-counter pain relievers as it is a relatively safe drug. Use it to relieve headaches. For constipation, watch out for phenylephrine, a strong decongestant that constricts the blood vessels in your nose and allows clearer breathing. Now you know. Get some relief!

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