How To Choose A Supplement
Not all supplements help relieve arthritis. There are many types of supplements, herbs, and natural supplements that are available for sale both locally and online. First, determine which supplements can relieve your joint pain and swelling. For example, avocado soy unsaponifiables (ASUs) are thought to slow down the production of chemicals that cause inflammation. The devil's claw can relieve inflammation and pain in arthritis patients. These are just a few examples of supplements that can help you. Before you go to the health food store, you know what to buy.
Valid complaints; Read all the packages if you are looking for additions or browsing the store. Most will say openly what the product can do. For example, devil's claw capsules may suggest that they relieve pain and swelling associated with arthritis. The key words are reduce and help. Arthritis has no cure. They can treat joint pain, stiffness, and swelling, but they cannot cure them. Avoid supplements or products that are said to cure your arthritis. It is a complete lie and generally a waste of money.
price; Herbal, natural and nutritional supplements are not over-the-counter pain relievers. They rarely give you instant relief. Instead, they should be done overtime. Most reduce the risk of pain and inflammation, especially with regular and continuous use. Unfortunately, this means that you can buy many supplements. To avoid the cost getting too high, compare the prices. Find a quality brand that is not expensive. Buy your supplements for sale, buy in bulk, use coupons, or buy in a store with good prices. Always compare the price with the quantity. A larger pack of supplement capsules costs more, but generally offers better value for money.
Recommendations of doctors; Most arthritis sufferers are afraid to discuss supplements with their doctor. Most believe that they will only hear discouragement. Not all doctors believe or recommend the use of supplements, but are not afraid to discuss them with your doctor. Many now take supplements when used with prescribed or recommended medication. Therefore tell your doctor that you want to try ASU to reduce swelling of your joint, but that you continue to take your over-the-counter pain reliever as directed.
Drug interactions; Why is it important to talk to your doctor about dietary supplements? Some can interact with common medications. For example, the devil's claw mentioned above can balance diabetes medications, acidity reducers and blood thinners. Ask your doctor if the supplement you are taking poses a risk to your current medication.
Side effects. Most supplements come straight from nature, but all things in nature are not safe for everyone. Some supplements can have side effects. For example, Gingko can cut down on some outbreaks. However, this has many side effects. This includes headache, upset stomach and dizziness. Examine and compare the side effects of your favorite drug. Are they manageable?
In short, many natural supplements can help you get rid of arthritis. But don't miss out and buy the first supplement you see in the health food store. Opt for a supplement that doesn't interact with your current medication, an affordable supplement that has little or no side effects, and that treats your troublesome arthritis symptoms.
What are nightshade foods?
Recently, my wife and I had a brief discussion about nightshade plants and how certain health conditions can accompany diets that are high in nightshade foods. Since I had only very basic knowledge of nightshade foods, I wanted to deepen the investigation into the specific reasons for eating these otherwise healthy foods. In the course of my research, I have found that there are many articles, blog entries, and comment pages that seem to disparage nightshades and encourage them not to eat them at all, which takes into account the health benefits of these foods, we need to deepen these claims.
Nightshade is a term (classification) that refers to one of 2,800 different types of plants, including potatoes, peppers (all varieties except black pepper), aubergines, tomatoes, peppers and peppers, to name a few. The special thing about these plants is that they contain a special substance called alkaloids. Alkaloids contain nitrogen and are produced by plants to protect themselves from insects. In this way, the alkaloids are a natural defense mechanism that nightshade plants produce to protect themselves. There are 5 basic types of alkaloids that are frequently researched and associated with potential health problems. (1) The steroid alkaloids are found in potatoes and tomatoes. (2) The tropane alkaloids. (3) The pyrrolizidine alkaloids. (4) The indole alkaloids and (5) The nicotine alkaloids contained in tobacco. Eggplants and green tomatoes.
Most of the research I have done has focused on steroid alkaloids and some of the potential health effects. One thing I want to point out here is that the observed adverse health effects only affect people who are sensitive to alkaloids or who already have an articular condition such as arthritis or gout. Although excessive consumption of nightshade food can lead to negative symptoms for everyone due to the alkaloid content, these symptoms usually stop as soon as consumption is reduced to a moderate level. That being said, steroid alkaloids tend to block an enzyme (essentially a substance that acts as a catalyst for the occurrence of a particular chemical reaction / function) in nerve cells called choline testerase. When steroid alkaloids accumulate in the body, symptoms such as muscle spasms, body aches, pains, tenderness, inflammation, and stiff body movements can occur. Again, this seems to only happen to people with known sensitivity or with an unusually high diet in foods containing this type of alkaloid (potatoes and tomatoes). There is also a connection with irritation to the walls of the digestive tract, including more serious conditions such as ulcers, diverticulitis, and polyps in susceptible individuals. People with arthritis or digestive problems are therefore advised to remove food from the nightshade or to strictly exclude them from their diet.
A 1980 study at Rutgers University found that potato alkaloids (steroid-alkoid type) resulted in decreased bone mineral content and decreased tissue mineralization in people who were on a potato-rich diet and decreased body weight (more with the decrease in bone content) connected no fat reserves, therefore unfortunately no favorable weight loss). Simply put, this research has shown that these alkaloids can contribute to the loss of calcium from bones and excessive deposition of calcium in soft tissues.
Foods like green tomatoes and eggplants, as mentioned earlier, contain nicotine alkaloids. However, it is generally accepted that the nicotine level in these foods is so low that most health care professionals do not think this makes sense of a potential health problem. I thought it was worth mentioning because there are so many health problems with nicotine in tobacco. Keep in mind that many other additives in cigarettes besides tobacco and these substances are responsible for many health problems related to smoking, not to mention the means of ingestion that means inhalation of any kind. Smoke affects lung function. The fact is that eggplants offer many health benefits and people should not refrain from eating them due to the small amount of nicotine present.
A few things to keep in mind when you are doing the nightshade are potatoes that have green spots or that have sprouted and should be thrown away. Green spots and sprouts indicate a high alkaloid content, which can explain the bitter taste of germinated potatoes. In addition, cooking nightshades can reduce the alkaloid content by 40 to 50%, which is generally sufficient to negate the risk of excessive consumption of alkaloids for those who have no known sensitivity.
Overall, it is not only important to avoid night shades completely, but also to be clear about what they are, what they contain, and what possible effects they can have on your body. , Knowing what foods are and what they are made of can help us improve our diet and moderate some foods. In my opinion, there is no need to completely remove nightshades from your diet (unless you have real sensitivity), and you also won't get the health benefits that these foods can bring to your diet. Some of the benefits that tomatoes offer are high levels of vitamins A and C, which are antioxidants. They contain chromium, which helps regulate blood sugar and contains a large amount of potassium and B vitamins. Research has also shown that eating seedless tomatoes can also reduce the risk of kidney and gallstones. Peppers also have significant health benefits, including their high levels of antioxidants that lower cancer risk and support immune function. Bell peppers contain vitamin K and have a decent amount of fiber (1/2 cup cut red bell pepper per 1 gram of fiber). If you are concerned about sensitivity to alkaloids, it is best to see a doctor.